Jade X Fusion Fitness
Spanish Fork, Utah
Pole & Aerial Fitness Classes
Biomechanics of Movement (Lecture Only)
Sat, May 23
|Spanish Fork
This course provides a practical foundation in anatomy, physiology, and biomechanics to improve teaching, performance, and safety in pole and aerial settings. Designed for instructors and athletes.
Time & Location
May 23, 2026, 1:00 PM – 2:30 PM
Spanish Fork, 1151 E 1010 N St, Spanish Fork, UT 84660, USA
Guests
About the event
This course provides a practical foundation in anatomy, physiology, and biomechanics to improve teaching, performance, and safety in pole and aerial settings. Designed for instructors and athletes, it focuses on understanding how the body moves, the strength and mobility required for skills, and how to communicate these concepts effectively.
Participants will learn how to structure effective classes, including purposeful warm-ups, mobility and conditioning strategies, and skill progression to better support student development and reduce injury risk.
REQUIREMENTS: Must be an instructor or a Pole 3.0+ student.
This is a lecture setting. Please come prepared to take notes and ask questions!
Time: 90 minutes
Location: JadeX Fusion Fitness