Get ready to twist, stretch, and soar through spooky season with Ashley Coats! In this three-part Halloween workshop series, you’ll unlock your freaky flexibility and take flight in brand-new hammock routines each week.

Each 90-minute session will include a deep, guided flexibility sequence designed to help you safely open up your body and improve range of motion. You’ll then put your newfound mobility to use in a unique aerial hammock choreography set to a different song.

Part 3: Hot Demon Bitches Near You

• Full body

• Spinal twist